Canada Day Long Weekend.

The Canada day long weekend start tonight!

I can't believe that July almost already here and I still have so much to accomplish this year. There is never enough time to get everything done. Or at least that's the way it seems.

This weekend be sure to take care when you're driving. CTV.ca has already start about up the OPP will be watching the roads and the lakes very closely this weekend.

The most travelling I plan on doing this weekend is out to Bowmanville Ontario to visit with my family.

I hope you all enjoy a great, relaxing and safe Canada Day long weekend.

Improve Body Relationship - Day 22

This weekend wasn't too bad. I did abuse my body on Saturday.

Friday Tamara and I went out and had dinner at the pub and watched the hockey. Toronto lost to Washington. The food was pretty good and I think I stayed within my consumption ranges.

Saturday my friends and I went to get a table at one of our favorite pubs to celebrate St. Patrick's Day. When we arrived the place was packed. There was standing room only and there was a wait time of at least 45 minutes to get a table. After waiting about 40 minutes and people stealing our table we decided to leave. We went back to my friend's place. We order pizza, drank lots of beer and watched Toronto lose to Montreal. The mixture of too much pizza and lots of beer left me bloated and uncomfortable for the rest of the night. Thankfully when I got home Tamara had a remedy for my bloated belly.

Sunday I spent the day getting back on the right track. Food, sleep and work are all in good shape now.

Today has started out great. I had a good sleep. Woke up early enough to have a nice breakfast, make my lunch and get to work at a decent time. All I have to do now is get some exercise.