Category Archives: health

SparkPeople again

Posted on November 5, 2007 by Properlofi

Over the past couple of months I’ve been slacking in the health and fitness area of my life. Now I can see and feel the effects on my body. So last week I decided to get back on track. I … Continue reading →

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Improved Body Relationship

Posted on September 12, 2007 by Properlofi

I apologize for my late entry. I know I’m slacking but I’ll be sure to make it up to you guys somehow. Here is the workout routine for week 14. Monday, Wednesday and Friday. Equipment: Rope and a weight backpack. … Continue reading →

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Improved Body Relationship

Posted on September 3, 2007 by Properlofi

Here is the workout routine for week 13. Monday, Wednesday and Friday. Instructions All exercises are done in a super set between upper body and lower body. Do NOT rest within thesuper set, but rest 30 seconds after the lower … Continue reading →

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Improved Body Relationship

Posted on August 27, 2007 by Properlofi

Here is the workout routine for week 12. Monday, Wednesday and Friday.Instructions All exercises are done in a super set between upper body and lower body. Do NOT rest within thesuper set, but rest 30 seconds after the lower body … Continue reading →

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Improve Body Relationship

Posted on August 20, 2007 by Properlofi

Here is the workout routine for week 11. Monday, Wednesday and Friday I will do the following: Instructions: All exercises are done in a superset between upper body and lower body.For example, push-ups with feet on the ball (with bands … Continue reading →

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Grilled Bruschetta Chicken

Posted on August 13, 2007 by Properlofi

I found this video on how to cook Grilled Bruschetta Chicken.It looks very tasty to me and I’ll definitely have to try it out.Here is the ingredients list: 1/4 cup of KRAFT Sun-Dried Tomato Vinaigrette dressing (divided) 4 small boneless … Continue reading →

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Improve Body Relationship

Posted on August 13, 2007 by Properlofi

I’m going to stop counting the days of improving my body relationship. I feel I have come to point where it’s just second nature to me now. I will however continue to count the weekly progression of the 16 week … Continue reading →

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Improve Body Relationship – Day 154

Posted on August 6, 2007 by Properlofi

Health and Fitness Monday’s. It’s time for the new workout routine. Week 9. Monday, Wednesday and Friday I will do the following: Procedures All exercises are done in a super-set between upper body and lower body.For example, explosive push-ups (upper … Continue reading →

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Improve Body Relationship – Day 147

Posted on July 30, 2007 by Properlofi

It’s Monday and that means it Health and Fitness day. Since I missed last week I’ll continue this week as week 8. Here is the updated work out routine for this week (week 8). Monday, Wednesday and Friday I’ll do … Continue reading →

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Lemon Marinated Chicken

Posted on July 16, 2007 by Properlofi

Lemon Marinated Chicken sounds amazing. Chicken is mixed with one of my favorite flavors, lemon. My mouth is already starting to water. It’s starting to get pretty easy to dress-up chicken for dinner. This recipe is pretty easy. It just … Continue reading →

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