Category Archives: exercise

I apologize for my late entry. I know I’m slacking but I’ll be sure to make it up to you guys somehow. Here is the workout routine for week 14. Monday, Wednesday and Friday. Equipment: Rope and a weight backpack. … Continue reading →

Here is the workout routine for week 13. Monday, Wednesday and Friday. Instructions All exercises are done in a super set between upper body and lower body. Do NOT rest within thesuper set, but rest 30 seconds after the lower … Continue reading →

Here is the workout routine for week 12. Monday, Wednesday and Friday.Instructions All exercises are done in a super set between upper body and lower body. Do NOT rest within thesuper set, but rest 30 seconds after the lower body … Continue reading →

Here is the workout routine for week 11. Monday, Wednesday and Friday I will do the following: Instructions: All exercises are done in a superset between upper body and lower body.For example, push-ups with feet on the ball (with bands … Continue reading →

I’m going to stop counting the days of improving my body relationship. I feel I have come to point where it’s just second nature to me now. I will however continue to count the weekly progression of the 16 week … Continue reading →

Health and Fitness Monday’s. It’s time for the new workout routine. Week 9. Monday, Wednesday and Friday I will do the following: Procedures All exercises are done in a super-set between upper body and lower body.For example, explosive push-ups (upper … Continue reading →

It’s Monday and that means it Health and Fitness day. Since I missed last week I’ll continue this week as week 8. Here is the updated work out routine for this week (week 8). Monday, Wednesday and Friday I’ll do … Continue reading →

Health and Fitness Mondays. It’s time for new work-out routine (week 7). Monday, Wednesday and Friday I’ll do the following: Jump Squat (30 reps)Staggered push ups (30 reps)Alternating Split Jump (30 reps)Explosive push ups (30 reps)Prison squat (30 reps)Hindu push … Continue reading →

Good afternoon. It’s Monday and that means it’s time for new work-out routine (week 6). Monday – Wednesday – Friday I will do the following: Circuit Training Exercises Band PressBox Jump:Band Row:Step up: w/o bandBench dipWalking Lunges (w/ weights)Tricep Extension … Continue reading →

Here is the next workout routine (routine 5 / week 5). Monday, Wednesday, Friday I’ll do the following: Circuit Training Exercises Ball Pushups (feet on the ball):Band Squat and Press:Standing Bent Over Pull DownHamstring curl w/ stability ballKneeling Tricep PressdownBicep … Continue reading →