Improved Body Relationship

I apologize for my late entry. I know I'm slacking but I'll be sure to make it up to you guys somehow.

Here is the workout routine for week 14.

Monday, Wednesday and Friday.

Equipment:

Rope and a weight backpack. The weight backpack is just a sturdy you can fill with weight plates, books or whatever you kind find that's heavy can you can fit comfortable in a backpack. You might also want to put a small pillow in the backpack to if you some padding between the weights and your back.

Instructions:

All exercises are done in a superset between upper body and lower body.
Do NOT rest within the superset, but rest for 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-4 rounds total. Proceed to the next superset.

Aim for lower reps: 8-15 reps
Aim for 4-5 rounds for each superset
Again, take no more than a 30 second rest in between.

A1: Spiderman Pusups with weighted backpack
A2: Squat with weighted backpack and plate
*Aim for 4-5 rounds

B1: Pushups with weighted backpack
B2: One Leg Squat with rope and weighted backpack
*Aim for 4-5 rounds

C1: Pull-ups with weighted backpack
C2: Forward Lunges with weighted backpack and plate
*Aim for 4-5 rounds

D1: Recline Pull with weighted backpack
D2: Squat Hold with weighted backpack
*Aim for 4-5 rounds

E1: Bicep Curl with rope
E2: Pushup Plank with weighed backpack
E3: Reverse crunches

*Aim for 2 rounds

Tuesday, Thursday and Saturday

Walk for 40 minutes and interval carido for at least 10 minutes.

boners for jesus?

and god...and the bible.

weeds, season three.

YouTube Friday - Planet Earth

If you've had a chance to catch one of episodes then you know exactly what I'm talking about. Personally I can't get enough of the planet earth series. Check out this clip. It's simply amazing.

Shoot'Em Up

I'm really looking forward to see this movie. Full of action, decent plot and a couple of great actors. Not really expecting much but gun fights, escape scenes and glory.

Be sure to check out Shoot'Em Up when it comes out this Friday (September 07, 2007).


Apple has a trailer here that you can watch and if you're looking for the official movie site you can find it here.

Blu-ray vs. HD-DVD a year later

Come this November the battle between Blu-ray and HD-DVD will have reached a year. By the looks for things there is still a long time before one format is privileged with the title of "Next Generation Disc Format."

Here are a couple links that will help you get some more information on the Blu-ray and HD-DVD formats.

Many confused by Blu-ray vs. HD-DVD
http://www.highdefdigest.com/
http://www.digitalhome.ca/

Improved Body Relationship

Here is the workout routine for week 13.

Monday, Wednesday and Friday.

Instructions

All exercises are done in a super set between upper body and lower body.

Do NOT rest within the
super set, but rest 30 seconds after the lower body before repeating the
super set again. Repeat for a total of 2-4 rounds total. Proceed to the next
super set.


A1: Ball Push ups with hands on the ball (with band to add resistance)
A2: One Leg Squat (Pistol Squat style)
*Aim for 4-5 rounds

B1: Elevated push ups with resistance band
B2: Plate Swing (watch the video)
*Aim for 4-5 rounds

C1: Pull-ups with weights (you can use a backpack with books in it for weights)
C2: Squat with weights (Small range of motion)
*Aim for 4-5 rounds

D1: Recline Pull with feet elevated
D2: Hip Bridge (on the chair)
*Aim for 4-5 rounds

E1: Tricep extension with rope or using the jungle gym (using your bodyweight for weight)
E2: Stability crunch with resistance bands
E3: Ball Plank with feet elevated

*Aim for 2 rounds

Tuesday, Thursday and Saturday.

30 to 45 minutes of walking and 10 to 15 minutes of interval cardio.

it's britney, bitch.

back from the vay-cay...it was divine.
guess who else is back.....one hot mess.

pictures to come in a few...i need to stay up for a bit.
in the meantime.....enjoy.

god bless the nutbags.