Improve Body Relationship

Here is the workout routine for week 11.

Monday, Wednesday and Friday I will do the following:

Instructions:

All exercises are done in a superset between upper body and lower body.
For example, push-ups with feet on the ball (with bands to add resistance)
are in a superset with a one leg squat with the rope. Do NOT rest within the
superset, but rest 30 seconds after the lower body before repeating the
superset again. Repeat for a total of 2-4 rounds total. Proceed to the next
superset.

Aim for lower reps: 6-10 reps
Aim for 2-4 rounds for each superset
Again, take no more than a 30 second rest in between.

A1: Pushups with feet on the ball (with band to add resistance)
A2: One leg squat with rope (both sides)
*Aim for 3-4 rounds

B1: Spiderman pushups
B2: Deep Squat with plates
*Aim for 3 rounds

C1: Pull-ups with weights (you can use a backpack with books in it for weights)
C2: Squat hold with rope (hold for as long as you can)
*Aim for 3-4 rounds

D1: Recline Pull with the rope
D2: Forward Lunges with weight
*Aim for 3 rounds

E1: Tricep extension with the rope
E2: Weighted Ab Crunch
*Aim for 2 rounds

F1: Right Side Plank
F2: Left Side Plank
*Aim for 2 rounds

Tuesday, Thursday and Saturday I do 30 to 45 minutes of walking and 10 - 15 minutes of Interval cardio.