Improve Body Relationship

I'm going to stop counting the days of improving my body relationship. I feel I have come to point where it's just second nature to me now.

I will however continue to count the weekly progression of the 16 week workout routine I'm going through right now. After these 16 weeks I'll share with you my regular work out routine and 4 week exercise rotations.

There is the new work out routine for week 10.

Monday, Wednesday and Friday I will do the following:

Instructions:

All exercises are done in a superset between upper body and lower body.
For example, push-ups with bands (pushing) are superset of Pull ups (pulling). Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset.

Aim for lower reps: 6-10 reps
Aim for 2-4 rounds for each superset
Again, take no more than 30 seconds rest in between.

Superset:
A1: Push-ups with Bodylastics band
A2: Pull-ups with medium size towel
*Aim for 3-4 rounds

B1: Staggered alternating push-ups
B2: Lat Pull-down swimmer with Bodylastics band
*Aim for 3-4 rounds

C1: Squat and Press (use any weights that you can find) For example: rocks,
C2. Alternating Split Squat Jump. (use any weights that you can find) For example: rocks,
*Aim for 3-4 rounds

D1: One Leg Calf Raise with weights.
D2: Bicep Curl:
*Aim for 2 rounds

E1: Weighted Abdominal Crunch:
E2: Plank with leg lift:
*Aim for 2 rounds

Tuesday, Thursday and Saturday I will to 30 - 45 minutes of walking and 10 - 15 minutes of interval cardio.