Improve Body Relationship - Day 154
Health and Fitness Monday's. It's time for the new workout routine. Week 9.
Monday, Wednesday and Friday I will do the following:
Procedures
All exercises are done in a super-set between upper body and lower body.
For example, explosive push-ups (upper body) are a super-set of squats (lower body).
Do NOT rest within the super-set (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the super-set again. Repeat for a total of 2-3 rounds total. Proceed to the next super-set.
Exercises
Explosive Push-ups
Wall Squat with resistance
Chest Fly with Tubing
Single Leg Curl (on ball)
Chin-ups
Bodyweight Reverse Lunge
Seated Row with Bands
Front Raise with Band
Stability Ball Crunch
Off-days
Tuesday, Wednesday and Thursdays I walk for at least 30 - 45 minutes and interval cardio for at least 10 - 15 minutes.
Monday, Wednesday and Friday I will do the following:
Procedures
All exercises are done in a super-set between upper body and lower body.
For example, explosive push-ups (upper body) are a super-set of squats (lower body).
Do NOT rest within the super-set (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the super-set again. Repeat for a total of 2-3 rounds total. Proceed to the next super-set.
Exercises
Explosive Push-ups
Wall Squat with resistance
Chest Fly with Tubing
Single Leg Curl (on ball)
Chin-ups
Bodyweight Reverse Lunge
Seated Row with Bands
Front Raise with Band
Stability Ball Crunch
Off-days
Tuesday, Wednesday and Thursdays I walk for at least 30 - 45 minutes and interval cardio for at least 10 - 15 minutes.
posted by ProperLofi at 9:45 PM
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