Improve Body Relationship - Day 147

It's Monday and that means it Health and Fitness day. Since I missed last week I'll continue this week as week 8.

Here is the updated work out routine for this week (week 8).

Monday, Wednesday and Friday I'll do the following:

* Note: All exercises are done in a superset between upper body and lower body.

For example, elevated feet push ups (upper body) and 1 legged ball squats (lower body) are one superset. Do NOT rest within the superset (between the upper body and lower body), but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 2-3 rounds total. Proceed to the next superset.

Aim for higher reps: 15-20 reps
Aim for 2-3 rounds for each superset (upper body to lower body)
Again, take no more than 30 seconds rest in between.

— Elevated feet push ups
— One legged ball squat
— Push ups (both feet on ball)
— Single leg hip extension on ball
— Pull up
— Wall Sit
— Upright Row with band
— Calf Raise
— Bicep Curl
— Knee Lift

Tuesday, Thursday, and Saturday

I will walk for 30 minutes - 45 minutes.