Improve Body Relationship - Day 140

Health and Fitness Mondays. It's time for new work-out routine (week 7).

Monday, Wednesday and Friday I'll do the following:

Jump Squat (30 reps)
Staggered push ups (30 reps)
Alternating Split Jump (30 reps)
Explosive push ups (30 reps)
Prison squat (30 reps)
Hindu push ups (30 reps)
Kneeling Band Row (30 reps)
Burpees (30 reps)
Pull ups (30 reps)
Double Crunch (30 reps)

Do these exercises in any order just complete 30 reps of each for a combined total of 300 reps.

Tuesday, Thursday and Saturday I'll do the following:

30 minutes to 1 hour of cardio exercise.