Improve Body Relationship - Day 133

Good afternoon. It's Monday and that means it's time for new work-out routine (week 6).

Monday - Wednesday - Friday I will do the following:

Circuit Training Exercises

Band Press
Box Jump:
Band Row:
Step up: w/o band
Bench dip
Walking Lunges (w/ weights)
Tricep Extension (behind head)
Toe Touch (Ab crunch)
One arm standing concentration curl

Beginner:

- 30 seconds per exercise

- 30 second break in between:

- Total number of circuits: 2-3

Intermediate:

- 45 seconds per exercise

- 15 second break in between

- Total number of circuits: 3-4

Advance:

- 60 seconds per exercise

- 5 second break in between

- Total number of circuits: 3-4

Tuesday - Thursday - Saturday

I will walk for 45 minutes and I'll do interval cardio for 10 minutes.

Wish me luck.