Improve Body Relationship - Day 127

Here is the next workout routine (routine 5 / week 5).

Monday, Wednesday, Friday I'll do the following:

Circuit Training Exercises

Ball Pushups (feet on the ball):
Band Squat and Press:
Standing Bent Over Pull Down
Hamstring curl w/ stability ball
Kneeling Tricep Pressdown
Bicep curl (w/ band attached to the door)
Ball Transfer (arm to leg exchange)
Superman (with alternating arms and legs)

Since it's a circuit you have a limited about of time to do as many of these exercises as possible. Just remember to follow these guide lines.

Beginner:

- 30 seconds per exercise

- 30 second break in between:

- Total number of circuits: 2-3

Intermediate:

- 45 seconds per exercise

- 15 second break in between

- Total number of circuits: 3-4

Advance:

- 60 seconds per exercise

- 5 second break in between

- Total number of circuits: 3-4

Tuesday, Thrusdays and Saturdays:

I'll be doing cardio. A mix of walking and interval cardio. I plan on doing that for at least 30 - 45 mins.