Improve Body Relationship - Day 98

For the past couple of months I've been keeping a regular routine of exercise and diet. I have reached a plateau.

Today I started my new exercise routine.

This week on Monday, Wednesday and Friday I will do the following:

Warm-up for 5 minutes
Stretching
Jumping Jacks
High Knee Drill
Burpees
Straight Leg Bounds
Ankle Bounces

Standard Push-ups
Sets : 3
Reps : 20 per set

Body weight Squats
Sets : 3
Reps : 20 per set

Stationary Body Weight Lunge
Sets: 3
Reps : 15 - 20 per set

Pull-ups
Sets: 3
Reps : 15 - 20 per set

8 Count Body Builders
Sets: 3
Reps : 15 per set

Plank
Sets: 3
Reps: 45 Second holds

During my off days Tuesday, Thursday and Saturday I'll be doing interval cardio for at least 10 - 20 min.

On June 11th I'll post the next exercises routine that I will do to boost my metabolism and move me to the next plateau.