Improve Body Relationship - Day 113

It's the start of a new week. That means it's time for the next circuit / workout routine. I started circuit / routine 3 (week 3) last night.

This new routine ups the intensity of the workout. Instead of just body weight resistance I'm adding in resistance bands.

Here is the routine I will be doing on Mondays, Wednesdays and Fridays:

Squat with Resistance Band
Sets: 3
Reps: 12 - 15

Standing Chest Press with Resistance Band
Sets: 3
Reps: 12 - 15

Stationary Lunge with Resistance Band
Sets: 3
Reps: 12 - 15

Standing Row with Resistance Bands
Sets: 3
Reps: 12 - 15

Standing Shoulder Press with Resistance Bands
Sets: 2
Reps: 12 - 15

Bicep Curl with Resistance Bands
Sets: 2
Reps: 12 - 15

Standing Rotations with Resistance Bands
Sets: 2
Reps: 12 - 15

Hip Thrusts
Sets: 1
Reps: 12 - 15

On Tuesday, Thursday and Saturday:

15 - 25 minutes of interval cardio

Wish me luck.