Improve Body Relationship - Day 106

I know I said I would post this yesterday. I'm sorry it's late.

Here is the work out routine I will be following this week.
Monday, Wednesday and Friday:

Dive Bomber Push-ups
Sets: 3
Reps: 20 per set

Squat Jump
Sets: 3
Reps: 15-20 per set

Chin-ups
Sets: 3
Reps: 20 per set

Alternating Split Squat Jump
Sets: 3
Reps: 15 per leg (30 per set)

Double Crunch
Sets: 3
Reps: 30

Single Leg Plank Pose
Sets: 3
Reps: 45 sec holds

Tuesday, Thursday, Saturday

10 - 20 minutes of interval cardio.
14 minutes of walking.

Cheers and Enjoy.