Improve Body Relationship - Day 77

Good Afternoon.

My sleep was great. I had a solid 6.5 hours of sleep. I wish I had a little more but then I wouldn't have had the time to eat, press my clothes and get to work on time.

Regardless of the amount it was still a good sleep.

I'm feel more and more tempted to exercise first thing in the morning. To kick start my metabolism for the day. I'm thinking that walking for 15 minutes in the morning and eating a 300 - 400 calorie breakfast might be the trick to raise my metabolism. I'll have to try it out for a month a see if works for me.

Today has been great so far.

Currently I have consumed 548 calories. That's breakfast and lunch. He's the calorie break down.

Breakfast:

3/4 cup of Bran Flakes - 110 Cals
1/2 cup of 1% Milk - 51 Cals
Tim Horton's 10oz (medium) coffee with 1 sugar and 1 cream - 75 Cals

Lunch:

Mr. Sub Smoked Turkey 6" - 230 Cals
Diet Coke - 0 Cals
Medium size Apple - 81 - Cals

Not bad considering if my day is already more than half over. Plus, I have already burned off some of those calories. I went for a mid-afternoon walk for 15 minutes just to clear my head an help boost my metabolism.

Tonight I'll probably have 2 turkey sausages, a cup of rice and a salad for dinner. That sounds tasty. You can't go wrong with sausages. I'll also write up a mock meal plan and run it by Tamara so decide we can start that meal plan routine.

My exercise for tonight will be to stretch and walk for at least 45 minutes.