Improve Body Relationship - Day 73

Today was another weight-in day. I woke up this morning step up the scale and to my disappointment I have gained another pound and a half. I wasn't shocked, I wasn't surprised, I was just disappointed.

Now it is time to recover.

First of all

I forgive myself for not paying attention all the time to food I eat.
I forgive myself for not making the time to exercise properly.
I forgive myself for giving into my vices and eating out a few times.

Now that I have forgiven myself for the above actions I can clear my head of any negative thoughts and make a solid plan that I will stick to that will help me achieve my goals.

Here's the overview of my plan:

1. Exercise five days a week

- Do 30 - 45 minutes of cardio exercise each of those five days
- Do strength training exercises every other day

2. Observe and count everything you eat

- Include your beer consumption
- Include dinning out
- Drink lots of water
- Create weekly meal plans

3. Keep track of your progress

- Use Sparkpeople.com everyday
- Weigh-in and take measurements twice a week

4. Rewards

- Reward yourself for small milestones achievements
- Big rewards for larger milestone achievements

5. Lifestyle Changes

- Make the changes that are necessary to keep health and active
- Take time to enjoy your renewed health and fitness

I believe that I can work with this. Wish me luck.