Improve Body Relationship - Day 45

I slept like a baby last night.

So much so that I slept-in and only had time to eat breakfast and quickly get ready for work. I didn't get a chance to weigh-in or do my measurements. I'll have to do those tomorrow.

This week has been somewhat of a challenge. Why? Well there have been a few days that personal stuff took over my regular routine and I didn't have the time to focus on food and exercise. I ate whatever I felt like and I had low impact walks. I guess all the cleaning I did would be consider exercise but that's not the point. The point is my goal my again be extend by another week. Well I guess I could double up the time and amount of my exercises which could increase the number of calories worked off.

Maybe it is time to re-examine my exercise routine to see if I can increase my efforts towards a healthier body and mind.