Improve Body Relationship - Day 30

Today I feel kind of sleepy. But I think that has something to do with the fact that Sunday I didn't sleep well. I woke up a couple times and it took awhile to fall back a sleep. So when I woke up I didn't feel as rested as I normally do.

Last night I walked for about 15 minutes. Not bad considering it was Monday and I had like no energy. Then I had a great dinner with Tamara. To my surprise I stayed with in my consumption ranges.

I did recently recalculate my consumption ranges based on the weight I lost. They have decreased a bit. Which is good because the past few weeks have felt like they've been a bit stagnant.

Today after work I will be doing my strength training.
Stretching, Push-ups, crunches, Leg Lifts, and Lunges are in the routine today. Tomorrow I will hurt. But it'll all be worth it.

I'm slowly closing in on my goal of become fit.